Chapter 31

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Couldn’t let my day go by without posting my crush on the Monday night. ♡♡♡
My King Mr. Boston 😙 😙 😙
No filter needed. .. He’s so HOT!

#MCM #winning #proudwife #handsomehusband #love #offseason

Flow!
Beautiful sights and sounds of #Chicago

#yogi #yoga #lakefront #Asana #yogaflow #meditation #quietthemind #inspire #lifestyle

"
  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
"

- Sixteen Small Steps to Happiness (via g-luecksmomente)

Sounds wonderful! (but I really can’t do the first three as yet :c)

(Source: emma-elsworthy, via seafaringalien)

Balanced Chemistry. 

Fitness, Love, Peace
Mind, Body, Spirit 

The Bostons ♡

#fitwife #fithusband #powerfitcouple #thebostons #fitness #chicagoafricanfestival #love #lifestyle #peace #mindbodyspirit

As it is so.

#cardio #runner #cardiovascular (at Lakefront Trail At 47th Street)

I grilled tofu for my husband’s breakfast today. Here is a short briefing on how I prepare my #tofu.
Although his is not #vegan I want to show you guys that’s interested in the lifestyle that it doesn’t have to be boring. He loves it.

His #breakfast
1 carton of #tofu grilled until crispy
5 egg whites
Couple of cucumbers
2 slices of peanut butter toast
1 cup of Oatmeal with blueberries
2 apples 1 orange and hot tea

I have to feed my big ol bear. Love you babes.♡

#vegan #plantbuilt #wellness #marriedandfit

Mr. Boston had my balance all off in the first pic lol…but we got it together in the second. 
Day #1 of #balancebasics September yoga challenge. 
Join us and commit. 
@kinoyoga @beachyogagirl @laurasykora 

#couplestrain #yoga #selftaught #yogachallenge #meditation #quietthemind #inspire #lifestyle #yogi #committed #marriedandfit #teambostons #fitcouple #twinflame #love #light
Monitor your thoughts. It’s quite alright to just. think. again. 

We were born in perfection and you are still perfect now. 

Love Mrs. Boston 😌

#enlightenment #loveall #mindbodyspirit #selfawareness #goddess #awakening #thesecret #faith #truth #trainyourthoughts #day14
So you want to begin yoga? This is the September yoga challenge Mrs. Boston will bebdoing. Join me? 

Be sure to follow theses Goddessess and tag @laurasykora @kinoyoga @beachyogagirl and @athleta and show em what you got! Go to their page to for the full description of the challenge. 
Have fun guys.  

#yoga #yogachallenge #meditation #quietthemind #inspire #lifestyle #yogi #selftaught
My first crystal.  My wife said it spoke to her.

Apophyllitie

RECOGNISE TRUTH
Apophyllite creates a conscious connection between the physical and spiritual realms, allowing you to access the Akashic Records and past life experiences. It helps you recognise and act upon the truth in all situations. Apophyllite is mentally and spiritually calming and grounding It can be used to open the third eye and to bring light and energy into the heart.

Healing: Helps release suppressed emotions, used in Reiki healing, allows for deep relaxation, helps overcome anxiety, worry and fear, aids in treating respiratory problems like asthma.
Chakras:Heart & Third Eye

#chakra #crystalhealing
#thirdeye #open #reiki #knowing

High vibrations.
Mrs. Boston GETTING IT. =)

Mrs. Boston found a 15yr old friend. 
We are One. 


#CHICAGO #africanfestival2014 #africanfestival #yoga #meditation #yogi #selftaught  #mudra #weareone #oneness #bend #onelove
I AM THAT. I AM. and you are you. ♡

Love Mrs. Boston 😌

#Lsit #yoga #universallove #light #truth #enlightening #awakening #power #goddess #createnew #destroyold #lifestyle #iamthatiam
Long as he knows me. ♡ 

#jewels #stones #healingpower #gifts
We going somewhere. ♡


#CHICAGO #africanfestival #africanfestival2014