Chapter 31

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He has been sending out his healing energy to me all day.  He knows something isn’t right. Yesterday I suffered from a low back injury. 
One slight move had me fall to my knees in tears. 😢😳
Was my form right? yup. Was I lifting heavy? Nope. Sometimes it has nothing to do with that. My self diagnose was slight dehydration, over training and lack of sleep. 
Thanks to the lovely @lovestobeme for driving me home safely and being by my side. 
I have been in the process of healing myself since yesterday.  No worries guys. Just send your love and healing energy. I’m open to receive. I bounce back.  I CNDO ANYTHING!
He has been sending out his healing energy to me all day.  He knows something isn’t right. Yesterday I suffered from a low back injury. 

One slight move had me fall to my knees in tears. 😢😳
Was my form right? yup. Was I lifting heavy? Nope. Sometimes it has nothing to do with that. My self diagnose was slight dehydration, over training and lack of sleep. 
Thanks to the lovely @lovestobeme for driving me home safely and being by my side. 

I have been in the process of healing myself since yesterday.  No worries guys. Just send your love and healing energy. I’m open to receive. I bounce back.  I CNDO ANYTHING!
This will be epic!
For more info please contact the CNDO TEAM 
cndonaturalexpo@gmail.com
We are also seeking #tattoo #artists
and #henna #artist to be a part of this unique event. 
Space is limited!!!


#chicago #chitownnaturals #chicagoexpo #wellness #holistichealth #mrsboston #teamnatural #cndo #createnew #vegan #plantbuilt #excentric #hipster #plantbuilt #natural #enlightenment #1powerfitcouple #epicevent
Get ready you all!!!
This event will include something for the natural and the naturally curious. Check out what’s to be expected. .. ●Natural Nutrition and Vegan Nutrition
●Natural Hair Care Community
●Natural Fitness & Bodybuilding
●Natural Holistic Healing
●Natural Beauty Products
●Jewels & Gems
●Psychics/Palm readings
●Reiki
●Massages
●Henna tattoos

If you or someone you know would like to become a vendor or a possible sponsor please forward your info to our CNDO TEAM  cndonaturalexpo@gmail.com
Get ready you all!!!
This event will include something for the natural and the naturally curious. Check out what’s to be expected. ..

●Natural Nutrition and Vegan Nutrition
●Natural Hair Care Community
●Natural Fitness & Bodybuilding
●Natural Holistic Healing
●Natural Beauty Products
●Jewels & Gems
●Psychics/Palm readings
●Reiki
●Massages
●Henna tattoos

If you or someone you know would like to become a vendor or a possible sponsor please forward your info to our CNDO TEAM  cndonaturalexpo@gmail.com
Yeah…so…I woke up like this…
Literally….with violet hair and I love it!

#crownchakra
Yes. So this happend at 1pm this morning.. Crown Chakra hair 💜💜💜 The violet color looks lighter in the sun guys..I thought is was so cool how it match especially my lotus flower tattoo perfectly.. #mrsboston #crownchakra #naturalbeauties #naturalhairjourney #naturalista #natural #kinkycurls #free #cndo #love #lifestyle #haircolor #twa #freestyle #hipster

Here I demonstrate a powerful, effective exercise done intermediate first and advanced second. I call these walk out push ups. It may be called something else so let’s not fret…😊 just love me.
Notice feet position.
Intermediate you stand wide and drop to your knees to complete the push up. Go for 3 sets of 10-12
Advance my feet are together. Go for 3 sets of 15-20

Training with my clients…I call it exchange of energies..
Plank work.

ATTENTION!! Calling all CREATORS!!! The Bostons (Chicago’s Power Fit Couple) needs your help. 
We are looking to build the CNDO team to help us spread the Create New. Destroy Old. lifestyle message and brand. We have a large arrangement of activities coming up this year and we cant do it alone guys. We are looking for open minded, creative individuals that understands and believes in the CNDO lifestyle and brand. Do you believe we/you have the power to Create New and Destroy Old? Join us.

We are looking for 

~Graphic Designers to create logos, fliers etc. 

~Glam squads for our up and coming show. “The Bostons Show”

~Web Designers

~Ambassadors

~Social media marketers/bloggers and anyone that feel they can add to The Bostons and our CNDO lifestyle brand is welcome! 
If You or someone you know are looking to be a part of our team please inbox or email us some of your creative work to owerashidat@yahoo.com

We have a wide range of services that we can offer to the team as well. Good Luck and we are looking forward to hearing from you guys. 

Please share because sharing is caring. ❤
"We cannot become what we want to be by remaining what we are."

Today I am magnificent and tomorrow. .well…Even more…
Love this stuff  so I must share. 
I have a green aura💚..which makes sense for sure. 

The “Aura” is the electromagnetic field which surrounds the human body. Healers and mystics can sense it, see it, and tell you its color.

Take your short quiz? Here is the link

http://quizsocial.com/what-color-is-your-aura/

Your welcome.😊
Peace&Love ✌💜
Do me a favor guys. Follow our new page. We plan to continue spreading our CNDO lifestyle with the world in hopes to help you all remember that ANYTHING we CNDO; You can also. We simply Create New. Destroy Old.  
Help Us, The Bostons become  Chicago’s #1 Power Fit Couple. 

Through LOVE, We, as a whole, 
CNDO anything! Don’t believe it? 
Let us show you how. Follow our new IG page @thebostonscndo for more updates on our new show, love, inspiration and our CNDO lifestyle journey.  
Love The Bostons
#fitcouple
Thee man of my dreams for so many reasons..@billybostonjr 😍💖💖

Posing practice shot of my 
Man Crush Monday #MCM 

#fitcouple #twinflame #love #lift #muscles #abs #bodybuilder #natural #fitness #model #posingpractice #totalpackage #husband
Monday Morning tummies…
I love when you have done good over the weekend and Monday morning you can see the benifits of not eating the fatty foods…
Flat Tummies are truly made in the kitchen. 
Did you know The Bostons offer nutrition guidance? Which is “Key” to your wellness/fitness goals.
ONLINE OR OVER THE PHONE..
Simply email us at info@rashidat.com 
If we don’t respond. That means we didn’t get it because it got lost somewhere in the media universe….