Chapter 31

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Show time guys!! I’m so stoked to be competing as a plant built, vegan competitor. 
Here is the information for those that want to come out and support. Even if you don’t come to the show I am always open to recieve your love and energy. 
Remember to follow my newest page @thebostonscndo
@thebostonscndo
@thebostonscndo
For updates on the show. 

If you need more info please go to www.naturalbodybuilding.com 


#vegan #plantbuilt #fitness #fitwife #fitchick #muscles #physique #competitor #gym #gymjunkies #TEAMCNDO #bodybuilding #trainer #naturalbodybuilding #noroids #nomeat #athlete
New DAY beautiful humans.
Please go follow me on my new page @thebostonscndo where myself and my amazing husband share our fitness tips, motivational pics & videos, up and coming events, broadcasts and a whole lot of mushy stuff. 
We are The Bostons and we are a Power Fit Couple. 

Please follow us here @thebostonscndo
@thebostonscndo
@thebostonscndo

Our personal pages @rashidatboston and @billybostonjr will be non responsive. 

Love you all and thank you for your continued support. 
Stay tuned for more updates on our show and other amazing opportunities with other creators.  
We are One. ♡

#inspire #motivation #cndo #createnew #destroyold #vegan #plantbuilt #fitcouple #powercouple
Peace&Love to the fellow human spieces. 😏
Thank you for supporting our beautiful relationship and our love of life, fitness and eachother. 
As of today we will be operating solely from our page @thebostonscndo. 
Our personal pages @rashidatboston and @billybostonjr will be non responsive. Why? Because, 
We are One. ♡ 

This page will include @thebostonscndo

1. Daily motivation
2. Workout tips
3. Live footage videos
4. Nutrition advice (Vegan & Carnivore) 
5. Our up and coming events and a whole lot of mushy stuff.

Thank you for your continued support and stay tuned for more updates and inspiration.  We hope yall love us as much as we love yall. 💕 We are One. 
The Bostons ♡

#fitwife #fithusband #powerfitcouple #thebostons #fitness #model #bodybuilding #muscles #teamnatural #cndo #createnew #destroyold #vegan #plantbuilt #fitcouple #powercouple #naturalbodybuilding #bet #gymjunkies #blacklove

Working on my areas that need fine tunning…. Thank you @billybostonjr for the push.
#back

Yes. I am eating my veggies while that cream cake stares at me in the distance….bring on the challenges.  
I am stronger than that ego of mine. 
I CNDO ANYTHING!  

#momshouse 
#veganforlife #vegan #plantbuilt #fitness #fitwife #fitchick #holistichealth #competitor #physique #prep #cndo #createnew #destroyold #lifestyle
It feels pretty good to see my progress and watch my body change, literally day by day. The formula is and was quite simple this time round…..(yes I fell off too..couple times.lol)
1. Cardio, (without killing myself every time)
2. Eating consistently!!! every 2hr. (No snacking between) 
3. Weight training for an hr.1 to a hr 1/2. 5 days a week
4. AN AMAZING husband @billybostonjr that inspires me daily and loves me unconditionally. 
5. Plus a CNDO team of athletes  @powerliftingpompey and @playhardfitness to hold you accountable and motivate you through your work outs. Special shout to the beautiful and STRONG @lovestobeme for everything you do for me. LOVE YOU DEARLY! 

#givetorecieve #fitwife #fitchick #muscles #teamnatural #competitor #gym #gymjunkies #TEAMCNDO #physique #vegan #plantbuilt #wellness #cndo #chicago #runner
Thank you for brining us home safe Mr. Boston @billybostonjr
You are an amazing husband. Love you. ♡

#chicago #thebostons

It’s ok to evolve. It’s ok to do things that represents the newly created You! And it’s definitely ok to let go of the things/ways that no longer represent who you truly are. Just create a better version of yourself day by day.

Love you. Mrs. Boston 😌
Create New. Destroy Old.

#core #cndo #createnew #destroyold #vegan #plantbuilt #fitness #fitwife #fitchick #fitness #abs #trainer #TEAMCNDO #competitor #gym #gymjunkies

After 45mins of cardio this morning
I try these windshield wipers….My goodness…..hello #CORE
I love the challenge. @billybostonjr

I like my body when its with your body. @billybostonjr
♡

#fitwife #fithusband #powerfitcouple #thebostons #fitness #model #bodybuilding #muscles #teamnatural #competitor #gym #gymjunkies
In Pittsburgh getting trained by the best in the industry @billybostonjr

Thank you for the crazy upper body session tonight. 

#traintotransform #triceps #triceppulldown #lafitness #vegan #plantbuilt #fitness #fitwife #fitchick #muscles #teamnatural #competitor #gym #gymjunkies #TEAMCNDO #bodybuilding #physique
Meanwhile on my mini vacation…..
I actually woke up from my nap with a tummy cramp so I decided to Work. It. Out. 
Hope this works.

#dedicated #cndo #core

"Everything I’m not makes me everything I am."

#cndo #nodaysoff #hotel #gymjunkies #pullup

Define exhausted. Ok.
The Bostons are more than that. 
Nap time for us. 
Peace&Love everyone

He demands attention when he hits the stage. @billybostonjr ♡