Day 6 of the Master Cleanse and I have good energy to workout but I am fairly weak. My workouts are cut 50% now. Light weights and high reps. Today consists of:
Flat bench chest press 4sets of 50 repetitions 45lbs
Same with incline bench
Seated Flys 4sets of 50reps 30lbs
Ended with 4sets of 50 bicep curls with 15lbs.
Now that’s husband detox symptoms decreased and the weather is fairly nice in Chicago we are going for a walk.
Overall, Everything is going smooth.
#mrsboston #cndo #lifestyle #fitness #cleanse #determined #mastercleanse #love #energy #train #mind #body #spirit #evolve
My prep of day #2 of my Master Cleanse.
I decided to juice my lemons today.
How do I feel you ask?
Today I was a bit tired. Im feeling the detox process going working.
I woke up at 5am and did 45mins of cardio. Nothing intense. I am taking it easy on intensity until I am done with my cleanse.
This early afternoon I managed to get another 30min light cardio session in with one of my amazing clients Audra. Now… I am about to take a 30min. nap. I feel sleepy and a slight headache. I must rest up because I have a back session with my husband @billybostonjr later this evening between my clients.
Interested in this cleanse? I posted the web address in my post yesterday. LOVE&LIGHT 🙏
#mrsboston #cndo #lifestyle #mastercleanse #detox #evolve #createnew
(at My Universe )