Chapter 31

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I would say that the thrust of my life has been initially about getting free, and then realizing that my freedom is not independent of everybody else. Then I am arriving at that circle where one works on oneself as a gift to other people so that one doesn’t create more suffering. I help people as I work on myself, and I work on myself to help people.😊 #fit #fitness #rawvegan #cndo #workout #quad #health #inspire #motivation #abs
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This weekend I attended a retreat at the Amrit Yoga Institute. What a life changing experience! I learned the true practice of #Amrit #yoga. Conscience Awareness! I did all sorts of meditating, chants, poses, kirtans, yoga nedrias and had time to talk to a Hindi Yoga Guru. It was in the middle of the woods so I’m just being able to use my cell. No phone or Internet the entire weekend and I survived! I hope everyone enjoyed their weekend as much as I enjoyed mine! 😊 #health #holistic #yoga #kirtan #amrit #chant #mantra #malabeads #om #zen #refreshing #raw #vegan
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Quiet the mind….🎆#yoga #holistic #health #fitness #fit #vinyasa #raw #vegan #stretch
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Health is a large word. It embraces not only the body, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being. #health #fitness #holistic #fit #inspiration #mohawk #motivation #body
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Dinner is served! One big ass salad, all for me! Full of greens, carrots, zucchini, cabbage, few strawberries and 3/4 avocado. I topped my salad with a tomato, citrus, ginger dressing. I make up my dressings as i go. But there are tons of fresh dressings you can google to blend up. This will take me about 35-40mins to eat so time to stalk some IG pages. 😁 #raw #vegan #801010 #fit #healthy #health #organic #salad #dinner
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My big ass bowl of fruity peebles. 😊 Today’s lunch: 4 mangos, 1 apple and 5 strawberries. Loving my new raw/vegan living. Plus to see how my body is reacting all this fruit is cray! I look leaner, feel lighter and positive energy is flowing people! #cndo #raw #vegan #fruit #rawvegan #801010 #fitness #fit #health #healthy
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Yum! My “Soul Shine Juice” recipe from the lovely @fullyrawkristina ingredients include #Kale, #romaine, #celery, #apple and #lemon. #raw #vegan #juicing #greendrink #801010 #masonjar #health #fit #healthy
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Om Shanti beautiful people! This pose is a lot harder than it looks. I practiced this since Monday and BOOM! My next goal is the #lotus pose! #babyyogi #yoga #fit #health #vegan #rawfoodist #balance #zen #chant #om #shanti
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Breakfast feast! 3lbs of #MELONS!! #Watermelon, #papaya and #mango with my green Wonder Woman juice. #raw #vegan #fruit #health #juice #greendrink #vegan #veggies #801010
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My wonder-woman green juice for the evening. 💚 Although I usually don’t eat fruit at night but I had to try this recipe a fellow #vegan gave me. I used a #citrus #juicer to juice my oranges first, then added #orange #juice, a hand full if #spinach and 5 leaves of fresh #basil to my blender. This is super good and simple. #health #raw #vegan #fit #healthy #veggies #fruit #cndo (at My Kitchen)
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😊My book just arrived!!! super excited to educate myself more on my new raw/vegan diet. Using “diet” lightly. It’s just a way of living. If you are interested in transitioning to raw/vegan diet my suggestion is to get this book by the wonderful Dr. Douglass Graham.OMG! just google him. His strength is off the meters. #801010  #raw #vegan #lifestyle #fruit #veggies #health
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Although I forgot to turn off the flash everything happens for a reason. ✨My universe is full of light! 💫#legday #fitness #workout #squat #health #train #ymca #leggins # (at YMCA Golden Triangle)
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Life is about abundance. I have been creating my universe with peace, love, compassion and #abundance. What I get in return? An organic garden that I can pick from at my leisure. #Carrots, #beets, #spinach, #onions, #broccoli, #kale, #cabbage you name it. Transitioning from the typical “American diet” to an all raw/vegan diet was the best decision ever! Oh and don’t get me started on my crazy energy levels and clarity. I started 3/11/13. #raw #rawfood #vegan #veggies #801010 #garden #holistic #organic #health #hippie #fit #fruit #juicing
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My green drink for the day. 💚 🍏1batch of #kale, 4 #celery stalks, 2 green #apples, 1/2 #lemon and 2 thick cut ginger. (I felt flu like symptoms so I added more #ginger) 1 cucumber. I think this is my fav! #rawfood #raw #vegan #health #holistic #greendrink #createnew #fruit #fit
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Epic night! I #juiced my first GREEN drink. 💚💚 1 head of #kale, 1 green #apple, 5 cubes of #pineapple, 1 bag of #spinach, 3 #okra and a hand full of LOVE! (It was more in the glass but I drank it) 🙊 #raw #vegan #holistic #health #juicing #801010 #greendrink #rawfoodie #cndo
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